Reiki Wellness New World
Private Yoga
Sharon/ AhavahEloheme is a certified Yoga Practitioner and has been teaching yoga since 2000, trained from the Yoga Center of Columbia. Loving yoga!
She teaches private yoga sessions to all ages from 4year olds and up.
Yoga has many benefits- it improves the immune system; normalizes blood pressure; improves flexibility, strength & balance; helps students feel peace and calm; helps with pain; helps to correct postural issues; improves breathing; improves focus; develops senses for more enjoyment of life.
AhavahEloheme teaches poses, meditation, postural changes, & breathing techniques.
Why come for private yoga classes? Some yoga students are:
Benefits of Yoga
Session is one hour $55 for one, $70 for two.
New World Yoga Session
My New World Yoga session starts with a short warm-up doing arm and leg movements to improve flexibility and warm the muscles. A very short meditation is done in a chair for calming the mind and body. Then several standing poses are done, followed by seated poses, and then lying poses. All muscle groups are stretched during the session. Poses are done that address specific postural issues of the student. Acupressure points are integrated with different poses in order to enhance wellness. Reiki-putting the hands on the energy centers/ chakras is integrated with and between poses for balancing the body energetically. Lying meditation completes the practice. During the session; focusing on the breath, strengthening the perineum muscles, focusing on quieting the mind, & practicing mindfulness is taught. An emphasis is on safety- no poses are done that compromise the joints.
People who are not confident to show up in a traditional yoga class and would like to take a couple classes to feel ready to do so.
People with pain & postural issues. AhavahEloheme uses yoga poses to work different muscles and create better posture in order to eliminate pain and improve flexibility.
People who come to improve their blood pressure- yoga normalizes blood pressure.
People who come for help with sleep and stress.
People who come to improve their flexibility, strength & balance.
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People who have different health and physical issues who cannot take a traditional class. AhavahEloheme's sessions are personally crafted to meet the needs of each individual.
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People who wisht to learn New World Yoga- a practice that does not compromise joints, is created for every different population, works on all muscle groups at each session, teaches mindfulness and consciousness, & combines acuprssure and Reiki.
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People who wish to learn this beautiful ancient practice.
